Nutrition

At Plan-It Life we make healthy choices every day. Not only do we plan healthy meals, but we also teach our youth how to decipher a healthy meal from one that lacks nutrients. The best way to learn is by experiencing hands-on meal prepping and preparing. At our Plan-It life homes, we give our youth the tools they need to make the right choices when it comes to the food they eat.
 
We use various hands-on activities to help with the overall understanding of nutrition. This includes the vitamins and minerals needed to keep the body properly fueled. Here is an example of our menu at Plan-It Life.

Plan-It Life Sample Menu

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Plan your meals for the week using this  download:
Weekly Meal Planning

Other Important Links:
Choose my plate
Food and Drug Administration
Food Safety