What Is Existential Therapy and What Are Its Benefits?
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What Is Existential Therapy and What Are Its Benefits?

Existential Therapy Defined Existential practices are not new. Indeed, existential philosophy began in the 20th century and in the late 20th century and early 21st century, multiple institutions dedicated to existential psychotherapy as a method to manage mental health conditions were founded in Europe and the US. Existential therapy is developed for individuals who struggle…

Four Different Types of OCD
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Four Different Types of OCD

OCD, or Obsessive Compulsive Disorder, is a debilitating and sometimes extreme sickness that causes the sufferer to experience repetitive thoughts and/or urges to repeat certain acts over and over and over again. To illustrate, let’s look at a summarized case example shown by the American Psychiatric Association about a patient named “Allen.”  Allen came to a mental…

Social Anxiety Disorder in Today’s Teenagers
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Social Anxiety Disorder in Today’s Teenagers

Social Anxiety Disorder (SAD) is a mental illness that is more prevalent than many may think. The condition is also referred to as “social phobia.” According to the National Institute of Mental Health, SAD affects one-third of teenagers aged 13-18 in the United States alone. This disorder generally appears when the youth is between 10-13 years…