What Is the Difference Between Self-Care and Self-Love?
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What Is the Difference Between Self-Care and Self-Love?

Self-care and self-love are often used interchangeably, but there is a distinct difference between the two. Self-care is the practice of taking care of oneself, both physically and emotionally. It can include activities like eating healthy, getting enough sleep, exercising, and spending time with loved ones. Self-love, on the other hand, is about valuing and…

The Difference Between Hearing and Listening
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The Difference Between Hearing and Listening

You cannot truly listen to anyone and do anything else at the same time.” —M. Scott Peck Merriam-Webster defines hearing as the “process, function, or power of perceiving sound; specifically: the special sense by which noises and tones are received as stimuli.” On the other hand, listening means “to pay attention to sound; to hear…

What Is Existential Therapy and What Are Its Benefits?
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What Is Existential Therapy and What Are Its Benefits?

Existential Therapy Defined Existential practices are not new. Indeed, existential philosophy began in the 20th century and in the late 20th century and early 21st century, multiple institutions dedicated to existential psychotherapy as a method to manage mental health conditions were founded in Europe and the US. Existential therapy is developed for individuals who struggle…

Four Different Types of OCD
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Four Different Types of OCD

OCD, or Obsessive Compulsive Disorder, is a debilitating and sometimes extreme sickness that causes the sufferer to experience repetitive thoughts and/or urges to repeat certain acts over and over and over again. To illustrate, let’s look at a summarized case example shown by the American Psychiatric Association about a patient named “Allen.”  Allen came to a mental…

Teenage Vaping: A Dangerous Alternative to Traditional Cigarettes?
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Teenage Vaping: A Dangerous Alternative to Traditional Cigarettes?

According to the World Health Organization (WHO), there are 41 million vapers. And according to a December 2018 drugabuse.gov article, the results of a Monitoring the Future (MTF) survey of a nationally representative sample of eighth, 10th, and 12th graders in American schools reported that 37.3% of 12th graders had vaped within the past 12…