Nutrition

7 Health Risks Caused by Childhood Obesity

7 Health Risks Caused by Childhood Obesity

7 Health Risks Caused by Childhood Obesity Childhood obesity, also called pediatric obesity, can have short-term and long-term medical effects. During the past month, the young adults in our program at Plan-It Life have been learning about nutrition and the possible health ailments caused by […]

Understanding Nutrition labels

Understanding Nutrition labels

Making bad food choices can be a risk to your health We all want to be healthy. Checking the Food label is important in choosing the right foods. However, if you don’t understand what you’re reading, then it will be difficult to make the right […]

Staying Healthy and Fit During Winter

Staying Healthy and Fit During Winter

Staying Healthy and Fit During Winter Winter brings a chill in the air and the common cold to the unsuspecting, otherwise healthy individual. It is not easy to stay healthy during winter, yet taking care of yourself is essential. Becoming ill can be a significant hindrance […]