Exercise | Health | Nutrition | Parenting

7 Health Risks Caused by Childhood Obesity

7 Health Risks Caused by Childhood Obesity Childhood obesity, also called pediatric obesity, can have short-term and long-term medical effects. During the past month, the young adults in our program at Plan-It Life have been learning about nutrition and the possible health ailments caused by childhood obesity. Here are some of the direct health conditions…

Exercise | Health | Nutrition

Staying Healthy and Fit During Winter

Staying Healthy and Fit During Winter Winter brings a chill in the air and the common cold to the unsuspecting, otherwise healthy individual. It is not easy to stay healthy during winter, yet taking care of yourself is essential. Becoming ill can be a significant hindrance to giving complete attention to all of your responsibilities, especially…