Exercise

7 Health Risks Caused by Childhood Obesity

7 Health Risks Caused by Childhood Obesity

7 Health Risks Caused by Childhood Obesity Childhood obesity, also called pediatric obesity, can have short-term and long-term medical effects. During the past month, the young adults in our program at Plan-It Life have been learning about nutrition and the possible health ailments caused by […]

Staying Healthy and Fit During Winter

Staying Healthy and Fit During Winter

Staying Healthy and Fit During Winter Winter brings a chill in the air and the common cold to the unsuspecting, otherwise healthy individual. It is not easy to stay healthy during winter, yet taking care of yourself is¬†essential. Becoming ill can be a significant hindrance […]