What Is Existential Therapy and What Are Its Benefits?
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What Is Existential Therapy and What Are Its Benefits?

Existential Therapy Defined Existential practices are not new. Indeed, existential philosophy began in the 20th century and in the late 20th century and early 21st century, multiple institutions dedicated to existential psychotherapy as a method to manage mental health conditions were founded in Europe and the US. Existential therapy is developed for individuals who struggle…

Four Different Types of OCD
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Four Different Types of OCD

OCD, or Obsessive Compulsive Disorder, is a debilitating and sometimes extreme sickness that causes the sufferer to experience repetitive thoughts and/or urges to repeat certain acts over and over and over again. To illustrate, let’s look at a summarized case example shown by the American Psychiatric Association about a patient named “Allen.”  Allen came to a mental…

Social Anxiety Disorder in Today’s Teenagers
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Social Anxiety Disorder in Today’s Teenagers

Social Anxiety Disorder (SAD) is a mental illness that is more prevalent than many may think. The condition is also referred to as “social phobia.” According to the National Institute of Mental Health, SAD affects one-third of teenagers aged 13-18 in the United States alone. This disorder generally appears when the youth is between 10-13 years…

Teen Suicide Warning Signs and Prevention Tips
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Teen Suicide Warning Signs and Prevention Tips

If you, or someone you know, is experiencing thoughts of suicide, please call 1-800-273-8255 immediately for help. The National Suicide Prevention Lifeline is available 24 hours a day. You may also text 741741 to reach The Crisis Text Line. According to the Center for Disease Control and Prevention (CDC), suicide affects all ages. It is the…

National Hunger and Homelessness Awareness
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National Hunger and Homelessness Awareness

What is homelessness?  Being homeless is defined as “the state of having no home.”  It is estimated that 150 million people worldwide are homeless, and a staggering 1.7 billion people lack adequate housing. According to homelessness by states, California ranked highest with an amount of 129,000 people while North Dakota ranked the lowest at 542 individuals. …

Working Towards Emotional Wellness
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Working Towards Emotional Wellness

Since 2004, wellness advocates in the United States have recognized October as Emotional Wellness Month. With the ever-increasing fast-paced lifestyle of hectic schedules, beeping devices, and, how could we forget, the uncertainness of 2020, there is a good reason for focus on Emotional Wellness.  Stress is the most significant catalyst towards emotional unrest, so it’s…

Child Abuse: What Counts, What’s Adjacent, and What’s Expected of Mandated Reporters
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Child Abuse: What Counts, What’s Adjacent, and What’s Expected of Mandated Reporters

Anyone under 18 years old is a child. Each year, the United States receives at least three million child abuse reports. It is essential to make people understand the widespread child abuse and the causes and reasons for its occurrence. At the state level, child abuse or neglect can be defined by both criminal and…

PARENTING SEGMENT: BALANCE NURTURE vs. STRUCTURE
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PARENTING SEGMENT: BALANCE NURTURE vs. STRUCTURE

*A concept from Trust-Based Relational Intervention, or TBRI* The Complete Parenting Handbook There isn’t one. Each child is different and may require a different approach to parenting. There will never be a guide on being a perfect parent, but you can do things to make sure you’re providing the best parenting for your child(ren).  Trust-Based…

Teenage Vaping: A Dangerous Alternative to Traditional Cigarettes?
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Teenage Vaping: A Dangerous Alternative to Traditional Cigarettes?

According to the World Health Organization (WHO), there are 41 million vapers. And according to a December 2018 drugabuse.gov article, the results of a Monitoring the Future (MTF) survey of a nationally representative sample of eighth, 10th, and 12th graders in American schools reported that 37.3% of 12th graders had vaped within the past 12…